Mentor Alumnus Shares Message of Health & Wellness

IMG_1699This morning, Grade 12 Mentor Kinesiology students welcomed a special guest to class! Mentor alumnus (Class of 2005) and PEAKS Training & Therapy co-owner Adrian Wellman spent the morning with the students sharing his passion for health and wellness.

Adrian was a member of the Kinesiology class in his final year at Mentor and was inspired to continue his education in the field and is now a successful business owner promoting the 4 Pillars of the PEAKS philosophy: movement, mindset, nutrition, and recovery. He also reinforced the importance of goal-setting and thinking about “what’s next” in life and in health/fitness.

Thank you very much to Mr. Wellman for taking time out of his busy day to share his knowledge, expertise, and passion with our students!